SELF ESTEEM
WHAT CAN YOU DO TO FEEL SELF ASSURED AND CONFIDENT? We often come across beautiful women who seems to have it all,but are incredibly insecure and self-conscious.Similarly,,there are a number of women with average or below average looks that have high sense of self worth.What,then,can you do to feel more self assured and confident. weight If you are overweight and this really bother you,do something about it.your weight is not going to go by wishing it away.I get a number of mails from people telling me that they've tried everything,but simply cannot lose weight.Although this line rings true for some people,for the majority,it's a false cry .Have you done high intensity exercise for at least an hour,five days a week?Have you stopped eating junk food,cake,desserts?Do you drink skimmed milk?Do you take your daily cup of tea with no sugar,or with less sugar?some of us don't need to take such drastic steps,but some do,and of until you've tried doing high intensity exer